Services
Coaching Programs
$125 per session
$350 3-session package
Offered to individuals, couples, or shared among small groups of up to 3 close friends; a tailored Health Coaching Program will explore your desire for change and determine a plan to achieve it. Using principles and techniques developed by the Dr. Sears Wellness Institute, a Personalized Health Coaching Program forges a proven path to better health.
Senior discounts available
More Services
$125 per service
10% off multiple services booked together
Legacy Health Coaching offers four additional, unique yet practical services to make your journey towards change as smooth as possible. Take a moment to consider how a Kitchen Makeover, Menu Planning, Recipe Revamp and Smart Shopping Trip can move you closer to your healthiest self.
We meet you where you are.
Kitchen Makeover
Open your pantry for review and a healthy upgrade. Invite your Health Coach into your home (virtually if needed) and spend one hour label-reading, brainstorming, cleaning out, and reorganizing.
Menu Planning
Easy and tasty ideas using real, nutritious food for any palate. Develop a customized 5-day plan together with your Health Coach to include breakfasts, lunches, dinners and snacks best-suited for your busy schedule and needs.
Recipe Revamp
Enjoy your favorites but with healthy substitute ingredients. Choose five recipes you love and let your Health Coach rewrite and enhance. Receive a surprise ingredient-pack when you select this service.
Smart Shopping
Visit your local grocery store together with your Health Coach for one hour, and select items that fit your budget and health goals. Learn what to look for, what to avoid, and why.
